Is It Good to Take Melatonin to Sleep?

Many people suffer from some form of sleep deprivation, which denies them the ability to fall asleep right away or to stay asleep during the night. As a result, they find themselves irritable, exhausted, and unable to properly focus during the day.

The Role of Melatonin

Your body produces a natural chemical known as melatonin that helps you to be able to sleep at night. This is a natural compound whose entire role within your body is to assist you in getting to sleep.

However, for some, the levels that are produced may not be sufficient to enable the person to get to sleep. In some instances, the amount would be acceptable, but because of stress, anxiety, or other issues it has proven to be ineffective, making it difficult for the person to be able to get to sleep.

This can create some severe problems, and leads many to choose to take melatonin supplements before they go to sleep at night. The question is if this is a good idea or not?

What Does the Research Say?

Let’s start with one of the most important factors. Unless you take an excessive amount of melatonin it will not cause you any side effects. Most people who take this supplement find themselves feeling drowsy, which is what you are looking for. They don’t wake up with a feeling of being lethargic and are still able to function perfectly well during the day.

The research is pretty solid on this. A person who takes anywhere from 3 to 10 milligrams per night will have a greater chance of resting peacefully. The best part is that there is no known case of a person overdosing on the compound. At worst, you may have a small headache.

However, that does not mean that there aren’t risks involved. However, these risks are usually caused by the individual.

In reviewing information at, one of the biggest problems encountered by a person taking melatonin is related to alcohol use. As seen in many cases, two substances that react well with the body can create an adverse effect when combined together. This is true when a person combines melatonin with alcohol.

Alcohol disrupts the normal production of melatonin and when combined it can lead to excessive drowsiness or even extreme levels of anxiety. Some report dizziness, fainting, and nausea. It can make it difficult to breathe, because an irregular heartbeat, and even lead to inflammation of the ankles and feet.

If you are struggling to get to sleep at night, melatonin may be the answer for you. However, make sure that you are smart and don’t combine this with substances that could create a potential health risk for you.

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