In the past, garlic was considered to be one of the performance-enhancing substances. Ancient cultures used it to reduce fatigue and enhance the laborers work capacity. In ancient Greece, athletes were given garlic during Olympics. Studies carried out on rodents found out that, garlic helps in exercise performance, but very few studies have been done on humans.
People known to have a heart issue and taking garlic oil have been known to have a 12 percent reduction in the peak heart rate and better exercise capacity within 6 weeks of taking it. Other studies state that aexercise-induced fatigue can be reduced by taking garlic.
Apart from the garlic helps in reducing blood cholesterol and triglycerides, it is also known to lessen inflammation. It also scores high on the antioxidant scale in musculoskeletal, respiratory, and cardiovascular systems which are perfect especially if you are an athlete.
Garlic is able to lower your total cholesterol and blood triglycerides moderately. In addition, it’s highly anti-oxidant and highly anti-inflammatory means that, as an athlete, there will be less damage to your blood vessel cells where there is damage that is normally caused by lodged plaque.
There is also less oxidative stress and thus reduction in free radicals and more healing. The many sulfur-containing compounds present in the garlic reduce both inflammation and oxidative stress, and in the process, the heart is protected together with your cells and other vessels. Here you can learn about all the health benefits of garlic and more.
Just like any other vegetables and fruits, the garlic has strong anti-cancer properties and thus, high consumption of garlic is likely going to reduce all types of cancer except prostate and breast cancer. It is the sulfide in the garlic that is likely going to play an important role in the anti-cancer prevention.
They are the ones that activate the molecules in the cells, which trigger several other metabolic activities including the death of cells, which has been programmed, such as the overgrowth of cells in the cases of a tumor or cancer. You will need to take the garlic in its raw form in order to get the maximum benefits of its compounds.